Welcome to my website. Here you can read about life on the road with one of the biggest teams out there, Astana.
Also, I can offer you my services as a coach in conjunction with Jon Sharples at Or you can come on a day ride with me. You can find all the relevant information regarding these services on the site.

March 30 2009. Palencia Spain.
I just read that Lance is back on the bike, albeit it being a stationary one. That's good news. I knew he was keen, because the day after
his operation he was sending messages to the mechanic
about saddles. More

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Astana Cycling Team
The new Astana Cycling Team is in its second year under the leadership of Johan Bruyneel, the eight-time winning Sports Director of the Tour de France. Sponsored by a conglomerate of companies hailing from Astana, the capital of cycling enthused Kazakhstan, the Team is a member of the highest level of competition in cycling, the UCI ProTour. With 30 riders representing 14 countries, the Team competes in a clean and ethical environment under the guidance of Dr. Rasmus Damsgaard's anti-doping program.
For more information on the Astana Team, visit www.johanbruyneel.com

New Coaching Partnership will Benefit You!
You’ll have read the news about Lance Armstrong making a comeback with Astana which means 2009 is going to be a very busy time for the team and, consequently, for Sean. 
Over the next few months he’ll be travelling extensively and, as a result, has had to take a long hard look at how best to keep his coaching services on track and availableWell, the good news is that he’s formed a working partnership with Jon Sharples at TrainSharp – which means you’ll be getting two top coaches for the price of one!. Read on

New Click here to see Sean at work, Spring 2009
Click here to see Sean's gallery
Diary Archive

Check out my mates Chris and Luke's website crazyaboutbelgium

Professional cyclist for 15 years
12 Tours de France
Tour de France yellow jersey
Tour de France stage winner
Fifth in Paris-Roubaix
Tour of Belgium winner
UK pro road race champion
UK 25 and 50-mile TT champion